The Ultimate Guide to Powerlifting: Building Strength, Confidence, and Discipline
Introduction What is Powerlifting? Definition of Powerlifting Powerlifting is a strength sport that revolves around three main lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which focuses on muscle aesthetics, powerlifting prioritizes maximal strength and technique in lifting the heaviest possible weight across these three compound movements. Competitors are judged on their ability to […]
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